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Strength Training

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Sources list for STRENGTH TRAINING:

Paavolainen, L., Hakkinen, K., Hamalainen, I., Nummela, A., Rusko, H. (1999, May). Explosive-strength training improves 5-km running time by improving running economy and muscle power. Journal of Applied Physiology. Vol. 86. pp.1527-1533.
Strength Training for Endurance Athletes

McCarthy, J.P., Pozniak, M.A., Agre, J.C. (2002). Neuromuscular adaptations to concurrent strength and endurance training. Med Sci Sports Exerc. Vol. 34. pp. 511-519.
Strength Training for Endurance Athletes

Hejna, W., Rosenberg, A., Buturusis, D., & Krieger, A. (1982). The prevention of sports injuries in high school students through strength training. National Strength Conditioning Association Journal, 4, 28-31.
Strength Training

Cloe, Renee. "Strength Training Basics." February 20, 2006 http://www.primusweb.com/fitnesspart ner/library/activity/trainbasics.htm Cloe, Renee. "Strength Training Basics." February 20, 2006 http://www.primusweb.com/fitnesspart ner/library/activity/trainbasics.htm
Personal Training

Georgia State University. "Strength Training." February 16, 2006 http://www2.gsu.edu/~wwwfi t/strength.html#principles Georgia State University. "Strength Training." February 16, 2006 http://www2.gsu.edu/~wwwfi t/strength.html#principles
Personal Training

 

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